The best way to boost your power as a hockey player is to maintain a highly structured training program like those offered by Athletic Mentors, in season or off season. However, the internet can be home to great tips to supplement your work. In this Stack.com Elite session with fellow Strength and Conditioning specialist Mike Boyle, you’ll learn how to troubleshoot your hang clean for explosive speed and power.
As the Stack Article points out,”If you’re a hockey player, improving your coordination, puck-handling skills and technique for various plays is essential. But speed and power are critical, too. Hockey players who consistently produce power and speed are at a distinct advantage. If you lack explosiveness and endurance, technique may not be enough to help you succeed.”
Check out the video, tips and troubleshooting guide by visiting Stack.com’s Hockey Drills Hang Clean Tips.