Off-ice drills for pregame or practice preparation.

Perform Each Exercise In The Warm-Up Two Times Down & Back:

Dynamic Warm Up

Perform Each Of These Drills 2 Times:

T-Ball Drop

Stack Out

Single Leg Shuffle

River Dance

Lateral In Outs

Lateral Back & Forth

3 Count

Perform This Exercise 3 Times Doing 5 Squats With Each Rep:

Jump Squat